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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Fred Bollaci Enterprises'
Golden PalateTM Partners
Recipe: Perfect for Easter! Slow Braised Heritage Pork “Osso Buco” & Risotto alla Parmigiano from Newest Golden Palate Charter Member® Osteria Tulia/ Bar Tulia (Acclaimed Chef Vincenzo Betulia) in Naples!
Braised Heritage Pork “Osso Buco” and Risotto alla Parmigiano You may substitute lamb shanks or Veal Shanks in place of the pork. Recipe courtesy of Vincenzo Betulia Total Time: 5 hr 5 min Prep: 30 min Cook: 4 hr 35 … Continue reading
Golden Pear on Long Island Is Newest Golden Palate Charter Member
“A Golden Pair!” The Golden Pear is Fred Bollaci Enterprises newest Golden Palate Charter Member . With spring just days away, there’s no better time to plan your trip to the Hamptons and visit Fred Bollaci Enterprises www.fredbollacienterprises.comnewest Charter Member, The … Continue reading
Tuscan Stew Recipe: Delicious Healthy, Gourmet Chicken from Chef Keith Davis of Southampton’s The Golden Pear
Locals and travelers alike have come to love and frequent The Golden Pear Cafes, located in Bridgehampton, Easthampton, Sag Harbor, and flagship store in Southampton during the holiday season and year-round. The Hamptons, New York-based Golden Pear Cafe chef and … Continue reading
Salt Cod Recipe: Baccala’ (Stewed Cod) alla Livornese with Chef Sandra Lotti
Have you ever wondered what to do with salt cod? Baccala for Christmas is an Italian tradition. Today’s recipe from our 1st Golden PalateTM Charter Member in Italy, Chef Sandra Lotti of Toscana Saporita Cooking School, transforms dried cod


