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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
Golden PalateTM
Charter Members
Chateau de Berne and The Provence Rose' Group: Five-Star Relais & Chateaux Luxury, Michelin-Star Dining, and The World's Best Rose' Wines, Produced on Four Sustainable, Organic Estates in Provence, France! Chateau de Berne Awarded Platinum Palate!
October 3rd, 2019
La Vie en Rosé The Provence Rosé Group: The World’s Best Rosé Wines from Four Unique E[...read more]
Fred Bollaci Enterprises'
Golden PalateTM Partners
Recipe: “Cacio e Pepe” by Chef Vincenzo Betulia (Osteria Tulia/Bar Tulia) in Naples, FL
Cacio e Pepe Serves 6 Total cooking time: 20 minutes Ingredients: 2 lbs dried bucatini, (preferably a high-quality artisan brand, such as Giuseppe Cocco, Alfeltra) 2 Tbsp unsalted butter (about ¼ stick) 3 Tbsp extra virgin olive oil 2 tsp … Continue reading
Recipe: Zuppa di Pesce (Traditional Fish Stew) from Platinum Palate, Donatello, Tampa’s Finest Italian Restaurant Since 1984!
Courtesy of Donatello Restaurant Donatello’s Zuppa di Pesce (Traditional Fish Stew) Every Italian who grew up near the sea shore, whether on the Adriatic or Tyrrhenian (Mediterranean) side of Italy, or one of its islands (Sicily, Sardinia, etc), has … Continue reading
Recipe: Ruth’s Chris Steakhouse Chopped Salad: My Light Version
Ruth’s Chris Steakhouse Chopped Salad–My Light Version Serves 8 Ingredients: 8 cups packed iceberg lettuce, julienned 1 cup packed fresh spinach, cut into julienne strips 1 cup packed julienne strips radicchio 1/3 cup red onion, chopped into inch long pieces … Continue reading
Pesto alla Genovese & Basil Oil Recipes from Platinum Palate™ Member Sandra Rosy Lotti/Toscana Saporita Cooking School in Tuscany!
Recipes are © Sandra Rosy Lotti/Toscana Saporita Cooking School. Pesto alla Genovese: This is something students learn the first morning of the week-long program. Pesto is something seen very often, especially in summer months (even in the States), as it … Continue reading
Memorial Day Healthy Entertaining: Jicama, Mango, Avocado Salad
Jicama, Mango, Avocado Salad This Memorial Day for your backyard BBQ, and all summer long, skip the potato salad and cole slaw, and try jicama instead. This root vegetable is very hydrating and has 1/3 the calories and double … Continue reading


