Author Archives: Fred Bollaci

About Fred Bollaci

I'm CEO and President of Fred Bollaci Enterprises. I lost more than 100 pounds while living "La Dolce Vita" and I'm now known as "The Healthy Gourmet." Sample the good life with me through fitness, fine food, and good wine. Meet chefs who cater to a healthy gourmet lifestyle through my Golden Palate blog.

Fred Bollaci Enterprises Launches Inaugural Worldwide Platinum Palate™Certificate of Excellence and Inaugural Member, Sandra Rosi Lotti and her Renowned Toscana Saporita Cooking School near Lucca, Italy!

Fred Bollaci, CEO & President of international healthy-gourmet lifestyle company, Fred Bollaci Enterprises, based in Palm Beach, FL and New York debuts his Spring 2016 Appetite Column in Venu Magazine, the leading contemporary art and culture publication in the Northeast … Continue reading

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Recipe: Shrimp Pernod and Bananas Foster, Cafe’ L’Europe Sarasota, FL!

  Recipe: Shrimp Pernod and Bananas Foster, Two Classics from Cafe’ L’Europe and Owner Betsy Coolidge in Sarasota! Shrimp Pernod Ingredients: 2-4 large shrimp 1/2 tablespoon olive oil 2 garlic cloves, minced 2 shallots, minced 1/4 cup Pernod liqueur 1 … Continue reading

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Recipe: Golden Palate Partner® Mario’s Osteria’s Chicken Meatballs (Boca Raton, FL)!

Mario’s Osteria’s Recipe for Chicken Meatballs   Serve these with tomato sauce of your choice! Note: you can substitute with turkey, veal, beef, pork, lamb, etc.

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Recipe: Caramelized Brussel Sprouts with Spicy Italian Sausage from Golden Palate® Chef Vincent Betulia of Osteria & Bar Tulia in Naples, Florida

  Caramelized Brussel Sprouts with Spicy Italian Sausage This hearty vegetable recipe is a delicious way to add a new green vegetable to an Italian-inspired meal. They’re wonderful as a side dish — The sprouts will taste like popcorn and … Continue reading

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Recipe: California Quinoa Grain Bowl from Golden Palate Partner® Michael’s on East in Sarasota!

  California Grain Bowl with Red Quinoa, Red Lentils, Roasted Chicken, Pink Lady Apples, Roasted Acorn Squash, Yellow Beets, Sheep’s Milk Feta Cheese, Artisan Baby Lettuces & Sweet Soy-Lime Vinaigrette Recipe courtesy of Chef Jamil Pineda Serves 4 Ingredients: For the … Continue reading

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