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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Author Archives: Fred Bollaci
Golden Pear on Long Island Is Newest Golden Palate Charter Member
“A Golden Pair!” The Golden Pear is Fred Bollaci Enterprises newest Golden Palate Charter Member . With spring just days away, there’s no better time to plan your trip to the Hamptons and visit Fred Bollaci Enterprises www.fredbollacienterprises.comnewest Charter Member, The … Continue reading
Trevini Ristorante: Classic & Contemporary Golden Palate® Italian Elegance at The Bradley Park Hotel in Palm Beach, Florida and Inaugural Palm Beach Charter Member in 2016!
Trevini Ristorante, a favorite in Palm Beach since opening in 2000 at their previous location (150 Worth), owners Gianni Minervini and Claudio Trevisan have established a stellar reputation of bringing their customers a taste of Italy reminiscent of the finer … Continue reading
Recipe: San Pietro Fish and Artichoke Roll, with Asparagus Bundles & Potato from Golden Palate Italia® Hotel Santa Caterina (Amalfi), Italy
Fish and artichoke and asparagus! Recipe courtesy of Santa Caterina Hotel, Amalfi, Italy. Hotel Santa Caterina, perched on a bluff overlooking the Mediterranean, with its excellent cuisine, refined and gracious hospitality, world class spa, and acres of lemon groves and … Continue reading
Fred Bollaci Attends Event With New Platinum Palate™ Toscana Saporita Cooking School and Zonin Wines at The Miami Culinary Institute
Fred Bollaci recently spent an incredible evening at The Miami Culinary Institute on February 29th with Chef Sandra Rosy Lotti, inaugural worldwide Platinum Palate award winner and member, and her son Alessio JM Da Prato of Toscana Saporita Cooking School in … Continue reading
Toscana Saporita’s Panna Cotta all’Arancia- Orange Scented Panna Cotta
This spectacular authentic Italian Panna Cotta recipe is from Chef Sandra Rosy Lotti, Fred Bollaci Enterprises’ inaugural worldwide Platinum Palate award winner and member. Chef Lotti is the owner of Toscana Saporita Cooking School in Tuscany. The photo above shows this delightful dessert served … Continue reading


