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The Restaurant Diet Second Edition A Spiritual Journey of Weight Loss & Self Discovery by Fred Bollaci (© October 15, 2019 Mango Publishing) The Healthy Global Gourmet, illustrates the importance of integrating a spiritual approach to weight loss as part of quest toward healthier living. The Second Edition showcases 100 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites.





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The Restaurant Diet by Fred Bollaci (© 2017 Mango Publishing) is the definitive guide to dining out guilt free, whether dining for business, pleasure, travel, or mere convenience, Fred’s book showcases 125 healthy gourmet recipes from the nation’s Top 100 restaurants and 25 of his favorites. His proven four-phase plan is a lasting recipe for successful healthy gourmet living!



- “The Most Inspirational Weight-Loss Transformations of 2017”
– Readers Digest - Fred Bollaci Enterprises'
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Charter Members
Fred Bollaci Enterprises'
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Tag Archives: florida
Maison Blanche: Elegant Parisian Fine Dining, Now a Golden Palate® Partner, Longboat Key (Sarasota), Florida
Maison Blanche, a hidden gem in the middle of Longboat Key, minutes to Sarasota (located in the Four Winds Resort on the beach) has been awarded the Fred Bollaci Enterprises Golden Palate Certificate of Excellence® and named a Golden Palate … Continue reading
Recipe: Perfect for Easter! Slow Braised Heritage Pork “Osso Buco” & Risotto alla Parmigiano from Newest Golden Palate Charter Member® Osteria Tulia/ Bar Tulia (Acclaimed Chef Vincenzo Betulia) in Naples!
Braised Heritage Pork “Osso Buco” and Risotto alla Parmigiano You may substitute lamb shanks or Veal Shanks in place of the pork. Recipe courtesy of Vincenzo Betulia Total Time: 5 hr 5 min Prep: 30 min Cook: 4 hr 35 … Continue reading
Trevini Ristorante: Classic & Contemporary Golden Palate® Italian Elegance at The Bradley Park Hotel in Palm Beach, Florida and Inaugural Palm Beach Charter Member in 2016!
Trevini Ristorante, a favorite in Palm Beach since opening in 2000 at their previous location (150 Worth), owners Gianni Minervini and Claudio Trevisan have established a stellar reputation of bringing their customers a taste of Italy reminiscent of the finer … Continue reading
Recipe: Shrimp Pernod and Bananas Foster, Cafe’ L’Europe Sarasota, FL!
Recipe: Shrimp Pernod and Bananas Foster, Two Classics from Cafe’ L’Europe and Owner Betsy Coolidge in Sarasota! Shrimp Pernod Ingredients: 2-4 large shrimp 1/2 tablespoon olive oil 2 garlic cloves, minced 2 shallots, minced 1/4 cup Pernod liqueur 1 … Continue reading


